tag:blogger.com,1999:blog-3043384753805002369.post4825998066577794780..comments2023-06-01T01:18:34.116-07:00Comments on FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: Tues and WedChocolatebuttonhttp://www.blogger.com/profile/17768494364896698620noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3043384753805002369.post-20869076116483844122009-10-15T14:35:52.923-07:002009-10-15T14:35:52.923-07:00RE Stress help: For thoughts always buzzing in you...RE Stress help: For thoughts always buzzing in your mind 24/7 (like a constant, and often negative barrage of thoughts "behind the scenes"). I did just one session of NLP and I got rid of that and now I know how to be rid of it were it to happen again. It would pay to see an NLP person (neuro linguistic programming). The NLP woman I saw taught me this. When a negative thought, or those buzzing ideas are in the background annoying you, picture a stop sign and say STOP!, put your hand up too in a stop motion if you can. Picture the neurons in the brain and that thought stopping and coming to a dead end. <br /><br />When I first started I was saying STOP about 6 times a minute for the first few hours! It quickly dissapated down thereafter to none, I had conciously reprogrammed that subconsious brain, using my brain. It's an incredible thing and it worked brilliantly for me. <br /><br />As I was also depressed, she "prescribed" me 1x comedy a day and also gave me 12 cirle stickers with smiley faces drawn on. I had to put them all over my house and in my car, in places I would see them many times a day. EVERY time I saw one, for a whole month, I had to stop until a happy thought, pleasant memory or something I was grateful for (all different!) came to mind, only then I could move on. This made my brain re focus on feelings of happiness, contentment and gratitude (rather than the opposite) and this too worked very well. I was on anti depressants when I saw her and within the month, I was completely off them. I hope this helps you or others experiencing stress.Girl Who Got Realhttps://www.blogger.com/profile/00159703584889475057noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-23402924887701823882009-10-15T05:32:50.318-07:002009-10-15T05:32:50.318-07:00Thank you Natasha yr a star :-))) xxThank you Natasha yr a star :-))) xxChocolatebuttonhttps://www.blogger.com/profile/17768494364896698620noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-7116928032808779592009-10-15T05:27:35.499-07:002009-10-15T05:27:35.499-07:00p.s. hope that helps.
Natashap.s. hope that helps.<br /><br />NatashaNatashahttps://www.blogger.com/profile/15544752289710115044noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-55386312104153713222009-10-15T05:26:18.620-07:002009-10-15T05:26:18.620-07:00Bear in mind that this was based on a thorough per...Bear in mind that this was based on a thorough personal health and lifestyle questionnaire and a physical assessment at Dax's studio from which he concluded that a number of my hormones were out of wack so it is tailored for me and you are probably best off finding someone local who can help you out specifically: <br /><br />Dax's message to me was as follows: <br /><br />Ashawaghanda (spelling may be ashwangandha), Rhodiola <br /><br />You're best off taking around 20 drops 2-3 times a day as well as taking some Valerian, Skullcap and Passionflower just before bed. (NB This is available as a single compound from a website in the UK - not sure how widely available it is). <br /><br />This combination should prove pretty effective at managing cortisol. <br /><br />I am also taking Vits B and C in the morning, Calcium mid day and Zinc and Magnesium (citrate) before bed. All of which are supposed to help balance the hormones, especially the adrenal responses.Natashahttps://www.blogger.com/profile/15544752289710115044noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-56536035978468427172009-10-14T17:48:18.283-07:002009-10-14T17:48:18.283-07:00Hi there,
hang in there and cut yourself some slac...Hi there,<br />hang in there and cut yourself some slack if you need to! You can't do it all, and maybe you need to cut back a little in order to improve again....Annettehttps://www.blogger.com/profile/10057509038018333596noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-51692205654051052712009-10-14T13:41:22.909-07:002009-10-14T13:41:22.909-07:00Hey Natasha - thank you for your message - i'd...Hey Natasha - thank you for your message - i'd love to know more please - you could pm me to daxs network if easier?<br /><br />Hey Caroline x thanks you too x hope you are ok?<br /><br />SxChocolatebuttonhttps://www.blogger.com/profile/17768494364896698620noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-31541871773043276472009-10-14T11:16:55.871-07:002009-10-14T11:16:55.871-07:00Hey Choccie, Sorry to hear you are having a hard t...Hey Choccie, Sorry to hear you are having a hard time. <br />You are doing so well with this challenge... have been reading your blog since you started it and am really impressed!! Well done girl!!<br /><br />Hope your personal things will be sorted out soon. BIG HUG!!!!<br /><br />Caroline xxxxxxxxCarolinehttps://www.blogger.com/profile/15940404502759535800noreply@blogger.comtag:blogger.com,1999:blog-3043384753805002369.post-61674165333787865082009-10-14T10:32:42.195-07:002009-10-14T10:32:42.195-07:00Hugs
I am dosed up with all sorts of supplements ...Hugs<br /><br />I am dosed up with all sorts of supplements which are supposed to be reducing my cortisol levels. I am sleeping brilliantly but not sure whether it is making any difference otherwise. Let me know if you want to know more. <br /><br />Did you ever hear back about whether stress could be affecting yur results?<br /><br />Hang in there - you'll get to your taarget, you are so determinedNatashahttps://www.blogger.com/profile/15544752289710115044noreply@blogger.com