12 Mistakes That Kill Your Gains After 40
1 month ago
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About Me
- Chocolatebutton
- I am an advanced personal fitness trainer with an interest in fat loss and weight control - I totally understand the ups and downs of this journey having gained and lost weight myself. I aim to bring you up to date fitness information, recipies and nurition advice and would like to thank you for taking the time to read my blog!
My Blog List
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Zombie Nation....Part 211 years ago
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Wednesday, January 412 years ago
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Improvements!14 years ago
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We have moved....14 years ago
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New blog - same address14 years ago
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Last day of the holidays...14 years ago
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Change of heart and news update!14 years ago
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