Ouch.... Today i had promised my friend we would workout together so on top of my 3 x circuit of :-
16 weighted get ups
16 pushups (full)
11 burpees with jump
14 walking lunges
Band rotations and pulls ( I have a problem with these as they just dont seem to work for me) I need to do them in the gym on a weighted cable machine or Rylan has suggested some stronger bands but by the time i ordered and received them it would be too late for this challenge.
I also did a mega valslide circuit with my mate which has propely killed my legs - I have DOMS already and think i will be in trouble tomorrow - it was good fun but ouch!
Food today was the lovely smoothie which although i love it fills me up so much that i really struggled to eat as much today, I couldnt eat lunch but had an afternoon snack of some cold chicken, dinner was turkey with veg x
Not looking forward to hobbling out of bed in th emorning :-( x
Better Than Ever at 40?
9 hours ago