You can go to his site and download a copy for yourself if you want to try it out! But for anyone just interested basically you eliminate anything processed, all sugars and alcohol, wheat, dairy (other than butter and live yoghurt) so you may be wondering what you can eat.................
There are so many different varieties you could never get bored!
Lean meats, fish and eggs - luckily we have chickens so we get fresh eggs everyday and there is no doubt that they taste a milllion times better than shop bought ones! An egg = a complete meal in a shell!!
Nuts and seeds - great for snacking on along with a piece of fruit! Good fats actually help our bodies to lose fat!!
Water, water and more water - I will be drinking approx 3litres a day - along with a slice of lemon!
I can guarantee that the items that wont be entering the diet for the next 30 days are those from the picture below! Colourful yes but also artifical and full of chemicals and fat!
I felt great last time I did this and am looking forward to getting rid of the Xmas bloat and filling my fridge with lovely fresh colourful healthy foods!
What do you cut out of your diet and why? what do you think could you not live without??