Hey bloggers! Sorry for lack of blog updates lately, exciting things to come though so please keep following! I am currently taking part in a business development program and part of this will include a much more informative blog for you to read with alot more interesting topics, recipies and news from the fitness industry!
I have also recently spent a weekend up in Nottingham at a Fitness Bootcamp where I learnt some really mind blowing information and will share some of this with you over the coming weeks!
I am also really excited to be able to share the journey and results of one of my clients with you - she has lost an amazing 5 stone + in the last year and gets married on the 29th May so watch this space for some inspirational pictures!
In the mean time if anyone has any ideas or topics they woul dliek covered then please leave me a comment and I will try my best to follow this up!
This isnt my client of course but her transformation is awesome too!!
I am an advanced personal fitness trainer with an interest in fat loss and weight control - I totally understand the ups and downs of this journey having gained and lost weight myself. I aim to bring you up to date fitness information, recipies and nurition advice and would like to thank you for taking the time to read my blog!