News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related!
Wednesday, 7 July 2010
I recently made a board complete with pics of figures that inspire or motivate me! I found a cool tool to do this online which enabled me to save it to my desktop so it now greets me everytime I open my laptop!
Its a great idea and you can make a hard copy too cutting out pics from magazines of bodies that you would like to look like! There will be different ideas for different people, some like the athletic sporty look, some the bodybuilder/figure model look, personally I prefer the slightly softer fitness model look although I know how hard they work to look like they do and also how great the photographer/make up artists are at making them look perfect and im sure the old airbrush comes into play too!
Why not make your own version and stick it on your fridge or somewhere that you will see it everyday for that added bit of motivation, perhaps it will inspire you to close the fridge and go work out instead!
ps I should just mention that my blog mate JustaGirl posted hers recently on her blog which gave me the idea for posting mine here too!
I am an advanced personal fitness trainer with an interest in fat loss and weight control - I totally understand the ups and downs of this journey having gained and lost weight myself. I aim to bring you up to date fitness information, recipies and nurition advice and would like to thank you for taking the time to read my blog!