News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related!
Thursday, 8 July 2010
Video of Clean eating/Paleo diet!
I just loved this - I found it this morning and it is a really simple explanation but sure gets its point across! Thanks to paynowlivelater for making it or posting it - hope you dont mind me sharing it with a few more people :-) Here are some views from the same person on exercise!
I am an advanced personal fitness trainer with an interest in fat loss and weight control - I totally understand the ups and downs of this journey having gained and lost weight myself. I aim to bring you up to date fitness information, recipies and nurition advice and would like to thank you for taking the time to read my blog!
I really like these videos mate, I'm going to link back to this in my blog later. thanks so much for sharig
ReplyDeleteTheyre cool arent they - really simple but effective - music did get a little annoying after a while though lol x
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