Just signed up for a re run fo Dax's fat loss challenge - for any regular readers you will remember that I did this last summer and lost about 6lbs and 12 inches in 30 days - It is kicking off again under the new name of Meltdown on the 1st January!! So this time I am hoping to kick arse and get some fab results! My OH is 30 at the end of May so I want to look super hot for that occasion so that is my overall goal for this year that gives me 5 months to get there so Dax's program should hopefully give me a great start!!
This time round we will be working out 4 times a day which is one up from the 3 we did last summer - hmmmm a challenging prospect time to get myself super organised I think!! I am really looking forward to it though especially after relaxing my diet over Xmas and feeling the results of that! Actually I have had hardly any alcohol probably only about 3 or 4 drinks over the last few weeks but I have had a couple of desserts and of course some chocolates along with cheeses etc and although I havent eaten any larger quantities than normal just having the rich foods and not drinking the extra water to go along with it has left me feeling really sluggish, bloated and uncomfortable - everything is tight again and it serves as a great reminder why this time of year is so bad for us! I have tried to moderate what I have done but even so I still feel rubbish for it so I am really looking forward to losing that discomfort by eating clean fresh foods!!
Please keep reading and supporting through this challenge it does really help me along when I know people are out there! In the meantime I wish you all a very Happy & Healthy New Year - make 2010 your best yet!!
He Gained HOW Much Muscle?
13 hours ago