Just back from the 1st day training of the family obesity project that I will be co running in April - very interesting and looking forward to working with the families! I went to see som enew clients on Monday and i mentioned that i was going on a training course this week and the guy said to me "Stll training Sarah"? and it got me thinking that when you train for something if yo think that is it - finished then you are limiting your knoweldge so much - for me I will always be training, always looking to learn new things and improve upon what I know already - that makes me a better trainer and a better person as my mind is kept active and I just love learning new things! Maybe that is why so many fitness industry members are still using outdated training and nutrition!
Anway I have been unable to do 4 workouts today - I did the ICP prior to leaving as it was the quickest i coudl do and I will get another in later but I have to go do clients now - just not enough hours in the day sometimes! oh and i have to cook, clean, pick kids up and get ready fro day 2 of tomorrows course too!! phew!
12 Mistakes That Kill Your Gains After 40
1 month ago
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sounds like interesting times for you!!
ReplyDeleteand yes, learning new things is key! :-)
Hope you're doing well on the meltdown, I decided to give it a miss as I'd missed too much of the month already and I didn't think I could commit 100% to eliminating all the foods and following the other guidelines - if you're not in it all the way what's the point eh?!
However, I have managed to cut a *lot* of crap out of my diet already just this month so hopefully it might ease me into whatever new challenges occur later in the year :-)
xx
Well done T - It will still make a big difference to you :-) Yes his program is supposed to be 100% and it is tough x you can always adapt things to suit youself in your own time though xx
ReplyDeleteYou are so right about constant learning - and you know you're in the right field of work when you still want to learn more rather than feeling that you have to for "compulsory" professional development.
ReplyDeleteI am admiring all you wavers on the Meltdown programme. In this cold it is all I can do to stay away from the hot chocolate. I've deceided I'll wave when the ED grinds to a halt in terms of results