Just back from the 1st day training of the family obesity project that I will be co running in April - very interesting and looking forward to working with the families! I went to see som enew clients on Monday and i mentioned that i was going on a training course this week and the guy said to me "Stll training Sarah"? and it got me thinking that when you train for something if yo think that is it - finished then you are limiting your knoweldge so much - for me I will always be training, always looking to learn new things and improve upon what I know already - that makes me a better trainer and a better person as my mind is kept active and I just love learning new things! Maybe that is why so many fitness industry members are still using outdated training and nutrition!
Anway I have been unable to do 4 workouts today - I did the ICP prior to leaving as it was the quickest i coudl do and I will get another in later but I have to go do clients now - just not enough hours in the day sometimes! oh and i have to cook, clean, pick kids up and get ready fro day 2 of tomorrows course too!! phew!
He Gained HOW Much Muscle?
13 hours ago