I finally got round to wearing my HRM for all of the meltdown workouts inluding my own cardio of kettlebell swings, high pulls and cleans and all in all it took me 65 mins spread throughout the day and earnt me 1054 calories after background deducted!!
I made a delicious curry tonight from the spice n tice range "coriander chicken" and it really was lovely, it had chicken, an onion, tomatoes chopped and the spices from the pack and a little water , it was really quite spicy but tasted so clean - will definately make it again and some more from their range too!
He Gained HOW Much Muscle?
13 hours ago