Nothing very exciting to report - exercise continues with the 4 workouts a day - am looking forward to the kids back at school and routine etc i findit easier when i am left to my own devices!
Food wise it has been fine - poached egg on rye for brekkie, lemon water to drink (am really enjoying this it is so cleansing) Lunch was carrot and coriander soup with another piece of rye )they are tiny slices) Dinner was salmon salad with a jacket spud!
I am kind of making the most of the carbs at the mo as i know they will be going as the meltdown continues when we do the wave again - i'm guessing this will be introduced again! which means 3 days of carbs coming only from veg followed by one day where we can have fruit, rice or spuds again!!
No change weight or inch wise at the start of day 4 although i do feel thinner! the bloat is going!!