I finally got round to wearing my HRM for all of the meltdown workouts inluding my own cardio of kettlebell swings, high pulls and cleans and all in all it took me 65 mins spread throughout the day and earnt me 1054 calories after background deducted!!
I made a delicious curry tonight from the spice n tice range "coriander chicken" and it really was lovely, it had chicken, an onion, tomatoes chopped and the spices from the pack and a little water , it was really quite spicy but tasted so clean - will definately make it again and some more from their range too!
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hi, yeah i found this quite interesting, what you posted on dax site, you really feel like you work out but its only for 15-20 mins at a time so its not too bad. is this what you will teach your clients? the chicken sounds delicous.
ReplyDeleteI did a kettlebells induction some months ago and adored it, however the classes are literally miles away from where I live :-(
ReplyDeletegutted....
I am still in awe of the number of calories.... can you do this again tomorrow, with the much easier workouts? At least I feel they are much easier....
ReplyDeleteThat is a shocking amount of calories and now I'm super jealous!
ReplyDeleteLorriane yes i do similar workouts with my clients short and sharp :-) Donny can you not take what you learned and do at home? maybe get a dvd (lauren brooks look great) Annette - I know yes I will wear it again and report back! Jo you need to get those kettlebells hun xx
ReplyDeleteWell done! Sounds like you're doing really great! My shoulders have been so so so sore (like wake up in the middle of the night sore) during the Dax Meltdown. I'm not sure I could add kettleballs now.
ReplyDeleteGood for you!
thanks for the steer to Spice n Tice. Looks fantastic
ReplyDeleteWhen I finish being fixed I'd love to find a kettle bell class sounds great
Wow what an awesome calories burn!
ReplyDelete