Ok reporting in for day 1 of my promise to blog each day!
Today exercise wise i went for a 60 min walk with a client which was nice and got a good sweat on as it was so humid and we walked quite fast including some good hills! I also did one quick bodyweight circuit too!
Water i think i did half of my quota (not good) I will do better!!
Met a friend for lunch and the options were limited so didnt do too well on food overall, I had a cajun chicken baguette (luckily the mayo was in a seperate pot) and I only ate a quarter of the bread but i still got the bloating afterwards so i paid for it - the only other choices were big meals though and i didnt want that!
A Healthy Dose of Healthful Health Tips
1 day ago