Quick easy workout

I have been asked to post up a workout i mentioned last week it is a quick bodyweight workout but really hits the spot! A colleague of mine put it on her site as her workout of the day! So thanks Charlie x so anyone interested give it a try and when you ache afterwards thank Charlie not me ha ha xx

30 secs Burpees
30 secs rest

30 secs burpees
30 secs skipping or hi knee run
30 secs rest

30 secs burpees; skipping; starjumps
30 secs rest

30 secs burpees; skipping; starjumps; squats (your level)
30 secs rest

30 secs burpees; skipping; starjumps; squats; reverse lunge alt legs
30 secs rest

30 secs burpees; skipping; starjumps; squats; reverse lunges; press-ups
30 secs rest

30 secs burpees; skipping; starjumps; squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs skipping; starjumps; squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs starjumps; squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs press-ups and tricep press-up
30 secs rest

30 secs tricep press-up

30 secs rest.

HOLD PLANK FOR 1 MIN. REST RPT X 3

STRETCH.