Monday 17 August 2009

Quick easy workout

I have been asked to post up a workout i mentioned last week it is a quick bodyweight workout but really hits the spot! A colleague of mine put it on her site as her workout of the day! So thanks Charlie x so anyone interested give it a try and when you ache afterwards thank Charlie not me ha ha xx

30 secs Burpees
30 secs rest

30 secs burpees
30 secs skipping or hi knee run
30 secs rest

30 secs burpees; skipping; starjumps
30 secs rest

30 secs burpees; skipping; starjumps; squats (your level)
30 secs rest

30 secs burpees; skipping; starjumps; squats; reverse lunge alt legs
30 secs rest

30 secs burpees; skipping; starjumps; squats; reverse lunges; press-ups
30 secs rest

30 secs burpees; skipping; starjumps; squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs skipping; starjumps; squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs starjumps; squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs squats; reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs reverse lunges; press-ups and tricep press-up
30 secs rest

30 secs press-ups and tricep press-up
30 secs rest

30 secs tricep press-up

30 secs rest.

HOLD PLANK FOR 1 MIN. REST RPT X 3

STRETCH.
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5 comments:

  1. Just a Girl17 August 2009 at 08:42

    Fab, I'm going to print that out! My gym membership freezes this week (I totally forgot when pledging - arrrghhhh) so that will sort me out.

    ReplyDelete
  2. Chocolatebutton17 August 2009 at 13:39

    Ooh have fun x it is a good easy at home one to do xx well when i say easy i mean not complicated xx

    ReplyDelete
  3. Annette18 August 2009 at 03:17

    Ouch - that looks like one that really hurts good! Very cardiovascular and powerful! Thanks so much for posting this, I will give it a try this week!

    ReplyDelete
  4. Tara Stevens28 August 2009 at 02:06

    awesome, taking that with me on holiday too, just hope the guys in the room below don't mind my leaping about haha ;-)

    just for clarification though... when it says things like this:

    30 secs burpees; skipping; starjumps; squats; reverse lunges; press-ups and tricep press-up

    does that mean you do 1 burpee, skip for a couple of times, 1 starjump, 1 squat etc or do you do as many/few as you like?

    Thanks!

    TJx

    ReplyDelete
  5. Chocolatebutton31 August 2009 at 10:04

    Sorry TJ I didnt see your question - it means you do 30 secs of each of those exercises not a combination of them for the 30 secs - hope that explains it
    Sx

    ReplyDelete

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