and I want to see if I can better the 6lb lost last month on my 30 in 30 challenge. I plan to use a combination of full body weight training, HIIT, Dax's training plans plus a variety of my own bodyweight circuits including kettlebells and valslides too!
Dietwise I am going to eat as ED friendly as possible but allowing myself 1 cup of tea daily, I will eliminate sugar/alcohol and wheat and processed foods, I will also follow the wave and carb cycle to some extent too although I may play around with this as it didnt do wonders for me last time.
I am setting myself the challenge of 8lbs for the next 4 weeks and see if i can beat the 6lb loss by 2lb - yes simple maths even I got that little sum right!!
Luckily i must have been carrying a lb of plane bloat as I was down a further 1lb today which means i only actually gained 1lb from my weeks blow out!!
Ooh looking forward to a new challenge............
He Gained HOW Much Muscle?
13 hours ago