Had a good day today, went shopping with my daughter which was fun, we also went to Ikea and had fun building a storag eunit fo rher bedroom when we got home!
I have done 2 simple workouts today of: 21's
21 squats followed by 21 pushups working back to 0
21 shoulder press followed by 21 lunges working back to 0
Food has been ok too!
He Gained HOW Much Muscle?
13 hours ago