One whole week completed! phew!! Second day of the new diet rules, will be glad when tomorrow is over and I can look forward to a normal ED day!
The new workout was good, I enjoyed it alot although again it looks so much easier on paper than in reality, now got new times to beat tomorrow! Its nice to have the variety of some new things to do I am used to constantly changing things up so this will make a nicce change.
It also makes a difference with the order of the workouts, having been used to doing meltdown first it felt harder today after doing the new workout!
Food for today hasnt been so great, brekkie was ok with the usual eggs and ham, lunch was nice with poached salmon, spinach leaf salad with cucumber and peppers and sprinkled with pine nuts! Dinner was a let down it was oven roasted gammon with cabbage and leek and brocolli but my OH was late back and the veg was a bit overdone!! so i really didnt enjoy it plus I watched him eat all the nice new potatoes to go with it - I did miss having a few of those!
Tomorrow is weigh in and measure day then not again till Thursday which will be good and not so obsessive! Please scales be kind to me..........................
He Gained HOW Much Muscle?
13 hours ago