I was surprised to wake up this morning feeling quite sore in the glute area! or bum to anyone not up on their muscle groups!! I didnt expect that as I have been doing loads of deadlifts and exercises lately targeting that area but I have to say ouch!! I think the SM's are getting me too!
The first workout this morning was tough again - in fact harder than yesterday I did it on an empty stomach so I didnt have any fuel in the tank and didnt beat yesterdays times!
Workout 2 I took outside into the sunshine which was nice, did better on that one today but have stuffed myself with eggs, greek yog and strawberries so had a little more to work on!
The last workout will be later after I finish work as no time to do before hand!
Just had a yummy dinner of poached salmon on salad leaves with tomatoes and cucumber - definately getting more cals in today!
Is strange but I feel thinner on the inside, its a definate light kind of feeling, as if nothing is clogging you up or dragging you down!
I'm not sleeping too well though, strangely I cant get off to sleep and I'm getting up once to go to the loo (damn that water)!!
Still 1lb down in weight today so that is good!
A Healthy Dose of Healthful Health Tips
1 day ago