Just wanted to say a big thank you to all my lovely readers who have left me lovely comments and useful ideas! It is really nice to have so much support so thanks to all but especially Natasha, Annette, Caroline and Rylan :-))))
One week to go and I am already thinking of new routines to continue with and have made myself a plan from now until Xmas - it is 10 weeks so in that time I shouldbe able to do some serious work!!
I have a kettlebell course to go to on Tuesday which I am looking forward to and will hopefully give me more tools in the bag to workout with other than the swings that I have been doing alot of!
This weekend the fun cardio was not quite so much fun but more a necessity with clearing of garden rubbish and we made 3 trips to the tip! Along with a fair bit of tidying up afterwards and mowing the lawn!
Got a busy busy week ahead and it is the last one of Rylans Challenge!! We have new exercises and another nutrition change too!!
He Gained HOW Much Muscle?
13 hours ago