5 x intervals of 2:45 high and 2 low!
Strength of 13 jacknife and pushups, 13 chindowns, 18 lunge and curls, 20 toe tappers (still very very hard) 13 squat curl and press and 13 front raises.
Oats and apple, yog and berries, chicken salad, salmn and veggies
5 x intervals (it said 2:30 but that would be going back so i did 2:45 and 2 low!
As above but adding an extra rep! and 2 on the lunges toe taps etc!
Eggs, chicken salad, apple and peanut butter, chicken and veggies