Today we had a new circuit and a new menu
We had 5 intervals of 3 mins high and 2 low
Then 10 clean and jerk
7 get ups much quicker though per leg
10 burpees push up and press (i love you Rylan!!!!)
14 lunges with rotation
10 ball passes
3 point toe tappers (like they could get any harder) x 10 each leg
chin up x 8 with crunch
Yog, berrries and protein powder for brekkie (this is my normal standyby anyway so just like old times)
hummus and raw veg
salmon and veg for dinner!!
He Gained HOW Much Muscle?
13 hours ago