Tuesday, 20 October 2009

Monday - the end is in sight!!

Today we had a new circuit and a new menu

We had 5 intervals of 3 mins high and 2 low

Then 10 clean and jerk
7 get ups much quicker though per leg
10 burpees push up and press (i love you Rylan!!!!)
14 lunges with rotation
10 ball passes
3 point toe tappers (like they could get any harder) x 10 each leg
chin up x 8 with crunch

Yog, berrries and protein powder for brekkie (this is my normal standyby anyway so just like old times)
hummus and raw veg
salmon and veg for dinner!!

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