This is going to be short as i just typed it all out with great long descriptions for a change and then lost it all - arghhhhhhhh today is not my day!!
Tues same intervals 2;30 high 2 low x 5
strength 11 reps on all 14 on lunges and 16 toe taps
food was my fave smoothie
as above with 12 reps
16 lunges and 18 toe taps (not getting any easier)
Am struggling at the mo - life is very stressful with lots of personal stuff going on - really finding it all a bit tough at the mo :-( x
He Gained HOW Much Muscle?
13 hours ago