Well today i had my kettlebell training course - it was a really enjoyable day although extremely tiring and I am sorer than I can describe to you - from my hamstrings into my glutes right up the erector spinae (that goes all the way up your spine to your neck) ouch!!!
Tomorrow I am not looking forward to! We probably had about 7 hours of practice and drills so I am hoping Rylan is going to let me off todays workout as I think this one may have made up for it!!!
Todays food i coulkdnt really stick to the plan for today so i took whatt was portale and doable which was the smoothie for brekkie and snack, tuna salad and now i'm home i can have the intended chicken stir fry for dinner!!
Then a hot bath and bed i think!!!!
He Gained HOW Much Muscle?
13 hours ago