Wednesday, 14 October 2009

Monday 2 weeks to go!!

Intervals of 2.30 high and 2 low x 5

Strength of

Jacknife and pushup x 10 (ouch these are tough)
Chin downs x 10
lunge curl and press x 6 each leg - easy for me this one phew
toe tappers x 14 each leg - never done these before and wow they are horrible and hard
squat curl and press x 10
front db raise x 10 (new one for me and i like this one)

B hot cereal (my least fave brekkie)
S quick shake
L chicken spinach salad
D chicken stir fry

We are allowed a cheat meal this week although i dont think i will have one as i am not getting the results i want!!

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