Intervals of 2.30 high and 2 low x 5
Jacknife and pushup x 10 (ouch these are tough)
Chin downs x 10
lunge curl and press x 6 each leg - easy for me this one phew
toe tappers x 14 each leg - never done these before and wow they are horrible and hard
squat curl and press x 10
front db raise x 10 (new one for me and i like this one)
B hot cereal (my least fave brekkie)
S quick shake
L chicken spinach salad
D chicken stir fry
We are allowed a cheat meal this week although i dont think i will have one as i am not getting the results i want!!
He Gained HOW Much Muscle?
13 hours ago