Wednesday i couldnt workout as I had back to back clients and i felt ill, i have a cold dragging on and now a cough is coming, i havent been sleeping well and feel a bit crap really!
I wasnt hungry yesterday at all and ate what i could.
Today - thursday i still dont feel right but i had the eggs for breakfast and fruit, I had a the shake for snack/lunch as i wasnt hungry, dinner was turkey burger with veg!
I did manage to do 2 workouts but couldnt do all the reps today - jusst feeling rubbish and no energy!
Hope to feel better tomorrow x
He Gained HOW Much Muscle?
13 hours ago