Today was our fun cardio day so i did gardening, i forget how much hard work it is, you use muscles you dont normally, we also got new chickens today we have 4 black ones and 2 yellowy orange ones, so we had to get their coup ready as well.
The dogs also got walked before the rain came down!
Food today has been eggs, and roast chicken with veg, snacks of an apple and nuts!
I have asked Rylan if stress is blocking my results - will wait and see what he replies!
12 Mistakes That Kill Your Gains After 40
1 month ago
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Sarah,
ReplyDeletesorry to hear that you are getting not the results you are hoping for, that really stinks! Especially since you have all the knowledge about how it works with fat loss. Not sure what to tell you there.... but you are doing the right thing for your health and your body, even if the weight right now does not budge. You are healthy and fit, which in the big scheme of things is worth more then being a size 6!
Don't give up, and keep looking at the bright side of things when you feel down. Have a great new week!
Thanks for your lovely message Annette xx
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