Today was our fun cardio day so i did gardening, i forget how much hard work it is, you use muscles you dont normally, we also got new chickens today we have 4 black ones and 2 yellowy orange ones, so we had to get their coup ready as well.
The dogs also got walked before the rain came down!
Food today has been eggs, and roast chicken with veg, snacks of an apple and nuts!
I have asked Rylan if stress is blocking my results - will wait and see what he replies!
A Healthy Dose of Healthful Health Tips
23 minutes ago