Nutriton was as the day before, exercise was also exactly the same other than we added 1 more rep to each exercise.
Am struggling with the oats for brekkie - i am used to a higher protein start to the day and am starving hungry an hour or so after eating it - which then seems to continue all day - I dont have this issue when i have eggs for breakfast!
Am editing this post as didnt have time to blog properly until now - work has been manic along side re -doing my daughters bathroom which is turning into a nightmare and now it looks worse than it did before we started - will post pics when its done but right now it look slike something that should be on diy sos!!
Made one of my clients do the get ups last night too (laughs sadistically) he he xx
He Gained HOW Much Muscle?
13 hours ago