Wednesday, 18 November 2009
4lbs down but not a good result!
Needless to say the carb cycling has gone out of the window for the last few days and I am really only concentrating on eating something! Protein shakes seem to be the way to go for me! Quick, easy and have some goodness to them and easy to get down!
I apologise for lack of posts and this one being so gloomy - I have lots of decisions to make and the future seems a little scary right now - I will make an effort to make a good fitness related post very soon :-) x