90:10 rule

I have decided to re introduce this rule which gives me the power to choose 4 meals a week that arent 100% to plan - I have made up a chart showing all of my meals which at 5 a day is 35 a week 10% of those is 3-4 this also applies for missing a meal too.  I am also using this successfully with clients too!

Food for today hasnt been great!

B - Cup of tea greek yog, whey and raspberries
S - none
L - Chicken and tomato sandwich (Bread - not good)
S - cashews
D - not sure - not very hungry so will have to com eup with something or i may pinch JAG's porridge at any meal idea!!