I wanted to say doing fab but I am doing ok - I had a good workout this morning which I did at home as I didnt have time for the trip to the gym but is was just as good and I pushed myself hard!
Food for the last few days has been good not amazing but good - I had a lovely post workout shake this morning and managed to add just water to it rather than milk as the banana gave it a nice creaminess which made the milk unnecessary! Other than that I have snacked on nuts so far today! Dinner is to be a homemade chicken curry which i will serve with rice for the family and veg for myself!
This was only a quick update so apologies for lack of interesting content!
12 Mistakes That Kill Your Gains After 40
1 month ago
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Well, at least you are doing okay - working out and eating good, is better than nothing! If you ever need to vent, send me an e-mail! I'm good at listening (reading).
ReplyDeleteThanks chick x I'll be in touch looking forward to seeing how you are getting on xx
ReplyDeleteDoing good is better then doing bad, especially at this time of the year! I hope you will be doing great soon, you are working so hard for it! Good luck!
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