I wanted to say doing fab but I am doing ok - I had a good workout this morning which I did at home as I didnt have time for the trip to the gym but is was just as good and I pushed myself hard!
Food for the last few days has been good not amazing but good - I had a lovely post workout shake this morning and managed to add just water to it rather than milk as the banana gave it a nice creaminess which made the milk unnecessary! Other than that I have snacked on nuts so far today! Dinner is to be a homemade chicken curry which i will serve with rice for the family and veg for myself!
This was only a quick update so apologies for lack of interesting content!
He Gained HOW Much Muscle?
13 hours ago