Diet wise I am going to continue to try to eat as cleanly as possible, I will only eat bread when absolutely no other alternative, sugar will be kept to an absolute minimum maybe the odd square of green and blacks if i have a craving! No alcohol but I will have my 1 cup of tea daily and greek yoghurt in the form of dairy.
My all time favourite breakfast is going to continue to be the smoothie courtesy of Rylan which I have now adapted to make just right for me:
1 pot of Fage greek yogurt fat free
1 small banana
1/2 cup of raspberries
1/2 cup of oats
1 scoop of cookies and cream whey
1 tbsp flaxseed
1 tsp ground almonds
It is truly yummy and keeps me full for ages and is made from all sorts of good for you ingredients, as the yoghurt is so thick i tend to dilute it a bit with water.
I miss my friend for working out with we always had a great laugh working out together so I will have to drag her out to catch up on some kick arse workouts!
It is my daughters birthday tomorrow so we will be going out for dinner to a thai restuarant - my absolute fave so tomorrow wont be the best calorie wise but I will try to avoid having anymore sauce than what covers the chicken!
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I'm no good at working things out for myself, I much prefer to have it handed to me on a plate and I'm then happy to do the hard work needed.
ReplyDeleteI did a kettlebells induction and went to a couple of classes some weeks ago. I loved loved loved it. Unfortunately, it's the other side of the town where I live and timewise it was very difficult, add to that cost of getting there and back...
if you want to come to North Swindon and open a class, please do!
;-) x
Hey hun, it's great having everything worked out for you, I wish I had someone to do it for me! However, I found I learned so much more figuring it out for myself and I love writing up new plans for myself.
ReplyDeleteHey guys - Lol Swindon is a little far but I'd love to otherwise x why not get your own kettlebell and do some of the things you learnt??
ReplyDeleteJo - I think its cos I am always doing it for others i sometimes like to have it done for me but it is about time i stopped relying on others and maybe trusted my own judgement!!
Sxx
love the smoothy recipe. Have you tried Tom V's oatmeal pancake? It looks great too.
ReplyDeleteI can empathise with the struggle to find a way on your own. You have all the knowledge and experience you need to do it. I'm sure you'll do brilliantly. Good luck and keep posting.
No i havent N x where is the recipe? in one of his books? Yes I can do my own just being lazy lol xx
ReplyDelete