Diet wise I am going to continue to try to eat as cleanly as possible, I will only eat bread when absolutely no other alternative, sugar will be kept to an absolute minimum maybe the odd square of green and blacks if i have a craving! No alcohol but I will have my 1 cup of tea daily and greek yoghurt in the form of dairy.
My all time favourite breakfast is going to continue to be the smoothie courtesy of Rylan which I have now adapted to make just right for me:
1 pot of Fage greek yogurt fat free
1 small banana
1/2 cup of raspberries
1/2 cup of oats
1 scoop of cookies and cream whey
1 tbsp flaxseed
1 tsp ground almonds
It is truly yummy and keeps me full for ages and is made from all sorts of good for you ingredients, as the yoghurt is so thick i tend to dilute it a bit with water.
I miss my friend for working out with we always had a great laugh working out together so I will have to drag her out to catch up on some kick arse workouts!
It is my daughters birthday tomorrow so we will be going out for dinner to a thai restuarant - my absolute fave so tomorrow wont be the best calorie wise but I will try to avoid having anymore sauce than what covers the chicken!