Thursday 1 October 2009

Wed & Thurs

Wednesday i couldnt workout as I had back to back clients and i felt ill, i have a cold dragging on and now a cough is coming, i havent been sleeping well and feel a bit crap really!

I wasnt hungry yesterday at all and ate what i could.

Today - thursday i still dont feel right but i had the eggs for breakfast and fruit, I had a the shake for snack/lunch as i wasnt hungry, dinner was turkey burger with veg!

I did manage to do 2 workouts but couldnt do all the reps today - jusst feeling rubbish and no energy!

Hope to feel better tomorrow x

2 comments:

  1. That sounds really miserable. My trainer always says to lay off the exercise if the cold is below the neck and with a cough as well yours probably is. Don't know what her rational is but it certainly works for me. Hope you feel better soon

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  2. You have joined two fat loss comps lately, you train people for a living and you are unwell.

    Time to take a complete two week break. You know a lot and don't need others to motivate you. You need to find where your motivation went and get it back - you not anyone else. It is there somewhere.

    Once you rest and regenerate, you will find your enthusiasm again.

    Hang in there.

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