Well after yesterdays not so great workouts I promised myself I'd do 4 to make up for it! So today I have done the 3 as instructed plus the DB Matrix plus some gardening so I am going to treat myself to a nice hot bath in a bit as I am shattered!!
I think in total I have done well over 1000 reps today (There are over 600 in the pyramid alone)!!
Food as usual on no carb days a little boring, eggs and ham for brekkie and lunch, chicken with runner beans, courgette, tenderstem brocolli, cauliflower and normal brocolli for dinner, with nuts as snacks! I have added it all up and way under for todays cals! Not too worried as i think I prob had over yesterday!
The weather has cooled a bit but it seems to make no difference to the how hot i get during the workouts!! You really do have to be committed to this whole routine - getting hot and sweaty 3 x per day is not very social and does take an effort with showers and hair washing etc - I feel I have looked a mess for the last 2 weeks - always in workout gear with hair up and no make up! Nice!!
We are nearly half way there now!! I am a little worried I wont even make a stone lost! 14lbs should be easy as only half what is expected but unless it suddenly drops off me I cant see it happening! Tomorrow is weigh in day with measurements! I feel really bloated think TOTM is about to happen so I doubt i'll get a loss more likely a gain so that wont be great for the motivation!! You men dont know how lucky you are!!!!!
He Gained HOW Much Muscle?
13 hours ago