This week has been manic for me, I had a course, hair appointment and work which has taken up nearly all of my week!
Today my daughter and I went shopping and got some new things for our holiday! Still not going to be happy in my bikini's but better than a few weeks ago at least.
I have walked around for hours today, got a thumping headache so exercise has been not to plan!
Tomorrow I am going to go to the gym and also fit in a Dax special workout too!
Diet wise I am trying to eat ED mainly although I have added in a little milk in my tea and my protein powder which I add to my Greek yog and fat free quark.
I am looking forward to getting back to some weight training gym style but think I might be a little sore afterwards!
He Gained HOW Much Muscle?
13 hours ago