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Saturday, 4 July 2009
Rollercoaster Day 13
No two days during this plan are the same, today I felt wiped out again after such a high energy day yesterday! Grrrrrrrr!!!!!
Workout 1 I couldnt beat my time, my ankle is really hurting - started last night think i ran down the stairs and twisted it slightly so i felt it on todays workouts!
Workouts 2 & 3 completed too! Food was ok not stocked up on shopping yet - just been so hectic so i had left over raspberries from the last carb day which were really past their best! Greek yog, turkey salad with jacket spud, and for dinner chicken tikka dry with a small portion of brown rice and veg!
Today was my daughters prom and I had a stressful afternoon doing her hair and dealing with a hysterical teenager when the car they'd booked didnt show - luckily a good friend came to the rescue and drove them down in his new BMW and dressed up in a suit for them too!! Thanks E x
She looked beautiful and I was very proud of her!
I feel like i've eaten loads today in comparison to the other days so glad weigh in isnt until Monday!
Tomorrow as I feel my workouts today were not up to scratch I am planning to do all 4 workouts spread throughout the day - hopefully i will get a good result on Monday!!
I am an advanced personal fitness trainer with an interest in fat loss and weight control - I totally understand the ups and downs of this journey having gained and lost weight myself. I aim to bring you up to date fitness information, recipies and nurition advice and would like to thank you for taking the time to read my blog!