Just a quick update - am off on holiday so wont be posting for the next week or so! I am going to try to stick to healthy eating and am takin gmy valslides on hol with me to do some exercise whilst away.
This week has not been good - totm has com eearly and i've been on a great bio typing course! Interesting actually as for my type the diet goes against everything i've just done on this 30 day plan! May try it when i get back for a month to compare my results!!
See you soon everyone xxx
A Healthy Dose of Healthful Health Tips
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