The End!! I'll be back...............

Days 29 and 30!

Yesterday - busy as usual on a Monday! nothing to report really, workouts and food standard!

The last day and I was on a course all day (a very boring mandatory training day) I couldnt do my 3 workouts and will only have time to do one tonight!! May make it a combo of 2 to make up a bit time wise although it wont have the magic effects! Food was supposed to be a final fast day today but I knew being stuck in a NHS building for 9 hours was not going to be practical as I wouldnt be able to concentrate and my stomach rumbling would have been embarrassing so will do one tomorrow instead! So the question is what to do next! I still want to lose a further 20lbs or so and therefore will continue to blog and track my progress and I intend to keep most of the ED principles but allowing for a few additions! My cup of tea will return but limited to 2 a day max! I am not going to re introduce bread as I have managed to live without it. Sugar will be excluded wherever possible. I may still cycle my carb intake but whether I do it the wave way or not I'm not sure! I dont know that it had the greatest effect on my results so I may play around with some other options and see what happens! I might also keep one fast day a week too if I can play around with the day so I'm not working! I found it much easier on a day off than when with clients!

So final results: 6lbs loss on scale weight! Not a great result and way off 30lbs but its still down and makes a difference clothes wise!

12.75 inches lost overall though which in 30 days isnt too bad at all so I am quite happy with that!!

So keep reading and lets see what the next 30 days brings................

Exercise wise - 3 daily workouts arent practical for me to do full time but I will try do add some of dax's in whre I can on top of my regular weights program and HIIT maybe the combination will work and some more pounds will drop!